Stuffed Animal Belly Breathing | TinyPlay

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Stuffed Animal Belly Breathing

Stuffed Animal Belly Breathing

2–6 years5–10 minSmall spaceTired-friendly

You'll need

Small stuffed animalQuiet space

#Steps

1Lie down with stuffed animal on belly
2Breathe in slowly - watch animal rise
3Breathe out slowly - watch animal fall
4Continue for several breaths

Why it works

Visual cue makes deep breathing concrete for young children.

Try also

Count breaths together
Try with eyes closed
Practice before bedtime

Use light stuffed animal. Stop if dizzy.

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