Play recipe
Body awareness, flexibility, and calm all in one activity.
Ensure stable surface. Don't force poses.
Kid yoga is naming an animal and holding still for a few breaths, not a class. Tree, cat, dog, and child's pose are enough. The point is noticing the body: where are my feet, can I stay here for two breaths, not touching my toes.
Do it on a rug or a towel. You model the pose badly on purpose so they copy the idea, not an exact shape. End lying down for a minute. That last bit is often the only quiet they will take all afternoon.
Holding a pose asks for balance and body awareness at the same time, the same control they use to sit still at a table or walk a curb.
You'll need: Paper cube or dice, Markers
You'll need: Music (phone or speaker), Clear floor space
You'll need: Aluminum foil, Scissors (adult use)
You'll need: Clear floor space
You'll need: Magnifying glass (optional), Container for temporary observation, Nature area
You'll need: Blanket to lie on, Sunglasses (optional)
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