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Play recipe

Kid-Friendly Yoga Poses

Age2–6 years
Time10–20 min
MessLow-mess
EnergyLow energy
SettingIndoor
Kid-Friendly Yoga Poses

You'll need

  • Yoga mat or soft surface (optional)

Steps

  1. 1Start with easy poses like tree, cat, dog
  2. 2Name poses with fun descriptions
  3. 3Hold each pose for a few breaths
  4. 4End with relaxation pose

Why this works

Body awareness, flexibility, and calm all in one activity.

Try also

  • Use animal names for poses
  • Play yoga freeze dance
  • Follow along with kids yoga video

Ensure stable surface. Don't force poses.

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