Kid-Friendly Yoga Poses
2–6 years · 10–20 min · Indoor · Low energy
You'll need
- Yoga mat or soft surface (optional)
Steps
- 1Start with easy poses like tree, cat, dog
- 2Name poses with fun descriptions
- 3Hold each pose for a few breaths
- 4End with relaxation pose
Why this works
Body awareness, flexibility, and calm all in one activity.
Try also
- –Use animal names for poses
- –Play yoga freeze dance
- –Follow along with kids yoga video
Ensure stable surface. Don't force poses.