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Kid-Friendly Yoga Poses

Kid-Friendly Yoga Poses

2–6 years10–20 minNormal homeTired-friendly

You'll need

Yoga mat or soft surface (optional)

#Steps

1Start with easy poses like tree, cat, dog
2Name poses with fun descriptions
3Hold each pose for a few breaths
4End with relaxation pose

Why it works

Body awareness, flexibility, and calm all in one activity.

Try also

Use animal names for poses
Play yoga freeze dance
Follow along with kids yoga video

Ensure stable surface. Don't force poses.

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