Dance and Freeze
1–6 years · 5–15 min · Indoor · Some energy
You'll need
- Music (phone or speaker)
- Clear floor space
Steps
- 1Play upbeat music
- 2Dance together wildly
- 3Pause music randomly
- 4Everyone freezes in place until music resumes
Why this works
Burns energy while teaching impulse control in a fun way.
Try also
- –Freeze in animal poses
- –Freeze in silly faces
- –Add 'slow motion' rounds
Clear floor of tripping hazards before starting.