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Play recipe

Dance and Freeze

Age1–6 years
Time5–15 min
MessLow-mess
EnergySome energy
SettingIndoor
Dance and Freeze

You'll need

  • Music (phone or speaker)
  • Clear floor space

Steps

  1. 1Play upbeat music
  2. 2Dance together wildly
  3. 3Pause music randomly
  4. 4Everyone freezes in place until music resumes

Why this works

Burns energy while teaching impulse control: kids have to freeze and hold still the instant the music stops.

Try also

  • Freeze in animal poses
  • Freeze in silly faces
  • Add 'slow motion' rounds

Clear floor of tripping hazards before starting.

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