Floor Balance Beam
2–5 years · 5–15 min · Indoor · Low energy
You'll need
- Painter's tape or jump rope
Steps
- 1Make a line on floor with tape
- 2Walk along the line balancing
- 3Try not to step off
- 4Add challenges as they improve
Why this works
Balance practice builds core strength and body awareness.
Try also
- –Walk backwards on the line
- –Carry something while walking
- –Make the line curved or zigzag
Ensure clear space on either side of line.