Play recipe
Balance practice builds core strength and body awareness.
Ensure clear space on either side of line.
A strip of tape on the floor gives a toddler a clear line to follow, and the simple goal of not stepping off is enough to hold their attention. Because the stakes are low, the floor is right there, they will try again and again, which is exactly what balance needs.
Walking heel to toe along a line asks for small constant adjustments from the core and ankles. Those are the same muscles a child uses to stand on one foot, climb stairs without a rail, and eventually run and jump with control.
Balancing along a line strengthens the core and ankle muscles behind stable standing, stair climbing, and later running.
You'll need: Paper cube or dice, Markers
You'll need: Music (phone or speaker), Clear floor space
You'll need: Aluminum foil, Scissors (adult use)
You'll need: Clear floor space
You'll need: Magnifying glass (optional), Container for temporary observation, Nature area
You'll need: Blanket to lie on, Sunglasses (optional)
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